Coaching is a kind of improvement in which an expert coach helps a learner or client solve a specific personal or professional problem by providing profound knowledge and guidance.

It’s a tried and tested approach designed to take you from where you are to where you want to be with a bullet train speed and support to achieve your goals and improve in the most critical areas of your life.

Whether in a diverse sphere of life, be it a career, business, leadership, finance, you name it. A coach can partner with you wherever you are in a thought-provoking and ingenious way that inspires you to maximize your individual and professional potential. Consequently, coaching is an individual or organization-driven process.

Here are several ways you can benefit from coaching:

The Personal Benefits of Coaching

  1. Improved self-confidence. Research by the International Coaching Federation (IFC) found that 80% of people who chose a life coach reported improved self-confidence.
  2.  A different perspective. We get consumed by our beliefs, life struggles, and way of thinking. A life coach can render a new and often helpful perspective on things.
  3. Improved self-awareness. Being fully conscious of your impact on others and recognizing your flaws, strengths, and unique personality attributes is a highly challenging adventure.
    Self-awareness requires a strong capacity for self-analysis and reflection, which a life coach can help you work closely. One study found that 67.6% of coaching clients experience a higher level of self-awareness.
  4. Create work & life balance. The idea of life balance is different for everyone. Still, it often refers to a happy, peaceful, and harmonious relationship between your physical and cognitive being, as well as the significant aspect of life. One of the importance of a life coach is identifying what balance looks like for you and defining action steps to attain more balance in your life.
  5. Achieve goals. We all have dreams in life, but very few people crystalize these aspirations into tangible goals to systematically accomplish. Therefore, a significant benefit of life coaching is defining your life goals and creating a concrete, doable plan to achieve them.
  6. Find happiness. True happiness is somewhat of a mystical experience, and for most people, it’s hard to imagine a forever happy life. But satisfaction is intrinsic; it’s a feeling that is unique to the way you feel inside.

By defining life goals, creating balance, and committing to a better version of yourself with the aid of a life coach, you open up the prospect of finding happiness. Helping others find happiness is one of the main reasons people become life coaches.

For more information on how Wamae coaching can be of help to you, give us a call or let us know your attendance at our forthcoming event in Nairobi, Westland.